CONDITIONING Workout
Interval training (20min)
20x 45sec ON-15sec OFF
Alternate between A&B (10xA
and 10xB, 20min total)
A: AMRAP of:
3 Power Clean, 6 Push-Up, 9 Air
Squat
B: 45sec Airbike
Overall RPE 3, this is not all out!
Target: repeatable pace
Loadings:
Rxd: 60/40kg
Masters: 50/35kg
Tailored: 40/30kg
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