18.3!!!!!!

Snatch Balance
5 sets of 3 reps

Squat Snatch
5 sets of 3 reps

• (1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1) of:
BB Squat Snatch + Overhead Squat

Start @ 75% 1RM and add weight by feel.

rive
3@75%
2@78%
1@81%
3@77%
2@80%
1@83%
3@79%
2@82%
1@85%

• heavy single

maastaveto korokkeilta (rive aloitus)

5@90%
5@95%
5@100%

etukyykky kulmaan + pohjaan
3+2@65%
3+2@69%
3+2@72%
3+2@75%

boksi hypyt 30kpl

5 sets 10 reps

1 min: 15-20 cal ski/assault bike
2 min: 15-20 cal row
3 min: rest

5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Ring Pull Ups 5 reps
Standard Push Ups 7 reps
Pistol Squats 10 reps
Strict Toe to Bar 7 reps