Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 x 3 min töitä ja 3 min lepo Workout
3 x 3min/3min lepo
300m soutu
10 maastaveto 84/56kg
50 tuplanaruhyppyKolme tiukkaa intervallia, puske kovaa
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Back Squat Ladder 3-2-1 Strength
Back Squat Ladder 3-2-1
3 rounds, rest 1-2min between reps and rounds.
One rounds is 3, 2 and 1 back squats across (with same loading). Rest 1-2min between sets. Add loading after round one and two.
RPE 4-5
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Pacing Workout
Pacing (A+B+C+D+E+F)
Turn away your monitor from C2
A) Row/C2 Bike 250m, after you think you got it, check your score. Do the amount of air squat you missed your target (220m= 30 air squat, 317m=67 air squat
B) Row/bike 250m. Missing meters = Wallball
C) Row/bike 250m. Missing meters = Russian KBS (32/24kg)
D) Row/bike 250m. Missing meters =
C2B/Pull-UpE) Row/bike 250m. Missing meters =
TTBF) Row/bike 250m. Missing meters =
Burpee Box OverRest as needed between rows.
Row/bike RPE 2-3
Missing meters RPE 4-5
(You can also do this entire workout for time!)
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10 x alkavalla minuutilla tankokompleksi Workout
10 x alkavalla minuutilla
3 maastaveto + 3 raaka rinnalleveto riipusta + 3 raaka työntö 43/30kg tai n. @50% työntö
