In 12 min. 1 Back Squat Strength
In 12 Minutes:
Start at empty bar and work up to heaviest single for the day with good form.
Add 10-20kg for every set, until getting close to max.
Advanced:
1 Back Squat
Start at empty bar and work up to heaviest single for the day with good form.
One lift EMOM until reaching max.
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