Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Post WOD Workout
Landmine Romanian Deadlift
5 x every 2 min
6 reps e/s
Strengthen posterior chain and improve hip control.
This movement supports squatting, pulling, and general injury prevention.
Targets hamstrings and glutes with a controlled stretch and contraction.
Slow tempo brings more muscle activation and awareness.
Tip: Keep your back neutral and movement steady – go lighter if it helps you feel the work more.
RPE: 6 -
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15min alkavalla minuutilla Workout
15min alkavalla minuutilla
- 5 Etukyykky 60/40kg
- 10-15 boksihyppy
- 20 venäläinen swingi
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15 min 3 liikettä Workout
15min
5-8 leuanveto
30 venäläinen kahvakuulaswingi
15 askelkyykky kahvakuulan kanssa -
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5 min + 5 min töitä Workout
5min
2-4-6-8-…
Leuanveto/rinta tankoon
Etunojapunnerrus2min lepo
5min
2-4-6-8-…
Varpaat tankoon
Käsipainotempaus -
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Alkavalla 2 minuutilla 12min ajan Workout
Alkavalla 2 minuutilla 12min ajan
- 6 tempo etukyykky, 2100
- 6+6 tempo kulmasoutu käsipainolla, 20X2