Pause Front squat Strength
10 seconds in bottom position
Light weight
3 Pause Front Squat
5 seconds in bottom position
Medium weight
3x2 reps Pause Front Squat
2 seconds pause in bottom position
Heavy weight and perfect reps
Rest 90-120 seconds between sets.
Use weightplates under heels (about 2,5cm).
Lift from rack.
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