Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Character Builder Workout
5 rounds:
- 10 bodyweight back squats
- 1 sled push 33 m with 60 kg plate
Angie Workout

Saturday:

ANGIE
100 pull ups
100 Push ups
100 Sit ups
100 Squats
20102015 Workout

Jack
20' AMRAP
- 10 push presses, 115 lbs/50 kg
- 10 kb swings, 1.5 pood/24 kg
- 10 box jumps, 24 inch/60 cm
19102015 Strength
Front Squat
- 60%
- 65%
- 65%
- 65%
19102015 Strength
Leg Strength Week 8 Day 1

BackSquat
- 65%
- 70%
- 75%
- 80%
Glen Workout

1 RFT:

30 Clean and Jerks (60/42.5)
1.6km Run
10 Rope climbing
1.6km Run
100 Burpees
Front Squat Strength

Focus:
2 Minutes Banded Pull Aparts then

Front Squat
3x3 at 85-90% of 1 RM

Metcon:
15 Minute AMRAP
8 Power Cleans
135/95
10 Barbell Wipers (not holding bar over-head)
Accessory 16102015 Workout

AMRAP 6 minutes
Max sets of 3 strict pull-ups
Any grip acceptable.
16OKT2015 Workout

AMRAP (As Many Resp As Possible)
in 14′ of
21 Kettlebell Swings
15 Front Squats 51/32,5kg
9 Burpees
Tankojumppa max 60% 1 rm snatch. Workout

15 min aikana, tee 8-12 kertaa läpi :
Hang power snatch + ohs + snatch push press + snatch balance

Need a training program?

Character Builder Workout

Angie Workout

20102015 Workout

19102015 Strength

19102015 Strength

Glen Workout

Front Squat Strength

Accessory 16102015 Workout

16OKT2015 Workout

Tankojumppa max 60% 1 rm snatch. Workout