PLUS 1
slam ball
burpee box jump
Goblet squat 53/35
wall ball 20/14
HR push up
double under (triple if doing single unders)
alt OH lunge 45/25
tricep dip (rings/matador/box)
*start first round with 1 rep for each movement, then each round ADD 1 to it
*score is as many reps as you can get in 30 minutes

***every 5 minutes, on the minute, you must complete a 200 m run