6 Pack
5 minute jump rope (mix it up with this part-any style/trick, etc)
30 sit ups
21 American Kb swing 53/35
21 box jump 24/20
20 Superman's
18 kb swing
18 box jumps
10 toe touches with kb
15 kb swings
15 box jumps
30 v ups
12 kb swings
12 box jumps
20 alt Russian twist with kb
9 kb swings
9 box jumps
10 alt (elbows to hands)plank up-downs
6 kb swings
6 box jumps
30 second elbow plank
3 kb swings
3 box jumps

***Every 3 minutes, complete 3 push ups
1 time thru for time