Tisdag 18/10 2016 Workout
6 min amrap:
10 Pull Ups/ring rows
15 Push Press 50/35kg/DB push press
20 RKB Swings (24/16 kg)
4 min vila
6min amrap:
Row 1000 Meters
Max Reps of Burpees Over the Erg
4min vila
6min amrap:
150 DU/ 800m run
20 Toes to Bar/Hanging knee raises
Max Reps of Push-Ups
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