Pull-ups, rowing, OHS and box jumps (main site Saturday 161105) Workout
Complete as many rounds as possible in 15 minutes of:
- 25 pull-ups
- 50-calorie row
- 100 overhead squats
- 50 box jumps
- 25 pull-ups
Men use a 45-lb. barbell and 24-in. box
Women use a 35-lb. barbell and 20-in. box
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