Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1-2-3 Gym Triathlon Workout
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Front squats&jumps for time Workout
For time perform
10-9-8-7-6-5-4-3-2-1 reps of front squat (60/40kg)
1-2-3-4-5-6-7-8-9-10 reps of box jump (60/50cm) -
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Morning Cardio 250116 Workout
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NRM+RPS - Push #2: SP Strength
#Strength
6 x 3 @ zone 2 (M) of:
- BB standing strict press
Neural Ramping Method with Rep Performance Style (Christian Thibaudeau)