Skills + Lactic acid amrap Workout

Practise HSPU

AMRAP 2
10 Wall Ball
10 Horizontal Pull Wrings
Rest 3 min

AMRAP 2
10 Burpees
Horizontal Pull w/rings
Rest 3min

AMRAP 2
20 DU/40 SU
10 V-Ups
HR 80-100% max