ENDURANCE CLASS Workout
12 Days of Christmas-1RFT
Do in order like the song
1 minute plank
2 KB flip to squat (53/35)
3 Single leg deadlift each leg w/ KB
4 Box step ups w/KB (24/20)
5 American KB swings
6 KB alt. snatches
7 High pulls
8 KB Thrusters
9 Russian twist w/ KB
10 Clean and press alt. w/KB
11 Burpees
12 KB Goblet squats
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