4 rounds Workout
4 rds:
10 hang squat clean ( unbroken)+ 10-25 hspu (kipping)
rest 2min
10 TNG power snatch + 10-15 t2b
rest 2min
10 tng STOH + 10-20 pull-up (go c2b if needed)
rest 2min
For the barbell, load as heavy as form allows. You can change loading when movement changes. For gymnastic movements; go unbroken. Start in 5s the gymnastic movement after barbell movement.
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