Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Skills (Ring Muscle Up) 1. Workout
Activation:
-LatsPractice:
-Ring MU transition
-Jumping Ring MU
-Strict MUEMOM 8 ( 1-3 reps)
-Choose a demanding progression -
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CfK Jooga Workout
Lempeä iltaharjoitus. Pitkiä venytyksiä, palautumista edistäviä keveitä liikesarjoja. Ota mukaasi jumppa-/joogamatto sekä lämmintä vaatetta loppurentoutusta varten.
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Front squat Strength
front squat 4 x 3
- three one second pauses: one on the way down, one in the bottom and one on the way up -
CrossFit Games Open 18.1 Workout
Complete as many rounds as possible in 20 minutes of:
RX
8 toes-to-bars
10 dumbbell hang clean and jerks 22,5/15kg
14/12 -cal. rowScaled
8 hanging knee-raises
10 dumbbell hang clean and jerks 15/10kg
14/12 -cal. row -
Squat (Endurance Progression 1.) Workout
Every 1:30min
@ 50% of 1RM Back Squat
4x
1) 4 x Front Squat
2) 6 x Back Squat
3) 8 x Front Rack Alternating Lunge -
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