Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Performance Workout
A.
Four sets of:Weighted Pull-Up x 3 reps
Ring static hold x 30-45 seconds (accumulated)
Rest 2 minutesB.
20 min amrap In teams of two alternating rounds:10 Kipping pull-ups
5+5 Pistol squat or 10 heavy goblet squat
10 push up
100 Meter SprintOne works, one rests!
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31OKT2015 Workout
E2MO2M (Every 2 Minutes On the 2 Minutes)
for 20′ (so that’s 10 rounds) of
1 Power Clean
1 Squat Clean
1 Front Squat
*Go very heavy but be succesfullBuy Out:
100 V-Ups -
Met-Con 30102015 Workout
AMRAP 16 Minutes
4 – 15′ Rope climbs
8 Power snatch 155/105lbs
16 Box jump-overs 24/20″ -
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