Markus Birthday Intervals (Syksytreeni)

Buy In 5'min Tc

Treenaaja / Kuntoilija

47 Ring Push Ups / 47 Knees PSU

Every break
9 A jumps / 9 Air squats

Then.....

9 Rounds for time: 29'min Tc

Treenaaja / Kuntoilija

9 feet on the box ring rows / 9 Ring rows
9 Cal Assault Run
29 Double unders / 29 Single unders

Rest 29 seconds

Cash Out: 5'min Tc
47 Toes to Bars - Kuntoilija / K2E / Leg raises / AMSU

Every break
9 burpees to target

Accessory 3 rounds of

Calf raises on the block
Bicep Curls with DB 10