Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Olympic 2.0 15.11 Strength

Squat snatch 1rm
snatch squat Strength

tee kolmosia
keskity tekniikkaan
Push Jerk 5x5 Strength

Push Jerk 5×5 @60% – Touch and go (No re-rack)
EMOM x10 Workout

EMOM x10:
Odd: 3 Squat clean and Jerks (you choose weight)
Even: 3 Squat Snatches (you choose weight)

(Set up 2 bars and alternate every minute)
20min EMOM Workout

20min EMOM
(tempo 2020)
1) 6-10 HSPU strict
2) 6-10 Pullups strict
3) 5+5 Pistols
4) 6-10 RIng Dips strict
5) 6-10 TTB strict
Turkkilainen ylösnousu Strength

3 x 3 turkkilainen ylösnousu kahvakuulalla / käsi

Merkitse tulos vasen/oikea, vasen/oikea, vasen/oikea.
Warm Up #1 Workout

100 m Run
3 burpees
x 4 times
Morning Cardio 290116 Workout

1, 2, 3... -> 19 Reps of: Power Clean 42,5/30kg
19, 18, 17... -> 1 Reps of: TTB

(30min)
50 MU Workout

50 x ring muscle-up
Back squat Strength

BS(heavy): 5x5

Need a training program?

Olympic 2.0 15.11 Strength

snatch squat Strength

Push Jerk 5x5 Strength

EMOM x10 Workout

20min EMOM Workout

Turkkilainen ylösnousu Strength

Warm Up #1 Workout

Morning Cardio 290116 Workout

50 MU Workout

Back squat Strength