Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch accessory Workout
A. 5×1 Snatch Balance (Climbing)
B. 5×2 Snatch Grip Deadlift (climbing) – pause for 5 seconds 5cm off the ground -
CFPORVOO WOD 11.12.2015 Workout
3 rounds for quality
2x10m hanstand walk
10 windshield wipers
6+6 shrimp squats -
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5X1 Paused Clean + 1 Paused Hang Clean Strength
5X1 Paused Clean (3 count pause at knee) + 1 Paused Hang Clean (3 count pause in hang at knee) – work to a heavy but non-maximal complex, rest as needed
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Front Squat Strength
Focus: Front Squat
3x5 at 75%
6 RFT
30 Double Unders
10 Ball Slams
10 Ball Push Ups
Post Wod-
Group Stretch
Hamstrings
Lower Back
Hips
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Karenin perään intervallit Workout
5 x 1 min on / 1 min off
10 heavy kbs (Russian)
rest of the min row max meters (työaika pitäis olla noin 30s.) -
Endurance Workout
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