10'min AMRAP

Treenaaja

5 Squat box jumps
10 Cal row
10"Sec Hanging L-hold (top / front / knees bend)
20 Alt One arm Kb swing 24/16kg

Kuntoilija

5 Squat box jumps / Steps ups
8 Cal row
10"Sec Bent Knee Hanging L-hold
16 Alt One arm Kb swing 20/12kg