WOD, Strength / Technique: Strength
4 sets and 2'min rest between sets
5 Shoulder press with 2"sec pause on top @RPE 7-8 (From rack)
1 Legless rope climb / Rope climb or 3 Modified Rope climb
10+10 Strait arm side plank rotations
Then...
1 Set of max Reps @75% Shoulder press
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