Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift- 4 sets Workout

For Time:
4 Sets of 20 Unbroken Deadlift @85/60kg
CFK Ross Workout

20min EMOM
1.min 20sec reps snatch
2.min 20sec target burpee
25.11.2016 Workout

Vinoja vatsoja, seisoen sivutaivutus.

4x20 toistoa per kylki mahdollisimman raskas esine.
OTM 15 min: Deadlift Strength

On every minute, perform 2 reps of Deadlift.
22.11.2016 Workout

4 Rounds
20 Hip Extensions
10 Strict Toes to Bar
DOUBLE UNDERS WALL BALL SHOTS ! Workout

50-40-30-20-10
DU
WBS
07.12.2015 - WOD Workout

5 Rounds

6 Power Clean (60/43kg)
8 Chest to Bar
10 Push Up Hand Release
03.02.2016 - Strength Strength

Front Squat

3x4 (87%)
2x3 (87%)
sunnuntain jumppa Workout

1500 m row
100 DU
50 wb
100 DU
1500 m row
C&J and T2Bs Workout
Complete as many rounds as possible in 20 minutes of:
- 5 clean and jerks
- 10 toes-to-bars
- Rest 30 seconds
Men use 185 lb. Women use 135 lb.

Need a training program?

Deadlift- 4 sets Workout

CFK Ross Workout

25.11.2016 Workout

OTM 15 min: Deadlift Strength

22.11.2016 Workout

DOUBLE UNDERS WALL BALL SHOTS ! Workout

07.12.2015 - WOD Workout

03.02.2016 - Strength Strength

sunnuntain jumppa Workout

C&J and T2Bs Workout