T2
1-10-1 Burbee -air squat alt

T2
FS for strenght

Warm up sets x 2
8-6-4-2-6-8

T2 ”all-out” 30 min amrap

Row 30/24 cal
16 dKb thrusters (16/10)
Echo bike 24/20 cal
30 Box over walk