Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 19 Workout

15 KB C&J 24/12 kg
400m Run
10 Push-up
GymmasticWod Workout

5 Rounds
-10 Push Ups
-15 Sit Ups
-20 Air Squats
Engine Gymnastics Workout

4 x 10
Diamond Push ups
Ring Row
Superset, rest 2 mins after the ring row
Engine Gymnastics Workout

Ring MU Technique
Working on transitions
Band
Box
Engine Gymnastics Workout

10 Min EMOM
1-3 Ring MU / Or the right progression
5K Run Workout

For time:
5K Run i Östanpå spåret

(Uppvärmning dit, nervarvning tillbaka, total of 8.25km)
GHD-sit ups Workout

3x15-30
5 rounds Workout

6 Push press
1-2 Legless rope climb
Rest 2-3min
ENDURANCE CLASS Workout

"Chelsea"
30 min EMOM:

5 pull-ups
10 push ups
15 air squats
Bootcamp -treeni 24. Pystypunnerrus, boxihyppy ja kahvakuulaheilautus Workout

10 kierrosta aikaa vastaan

5 pystypunnerrusta 40/30 kg
7 boxihyppyä 60/50cm
9 KB heilautusta 32/24 kg

Aikaraja 18 min

Need a training program?

AMRAP 19 Workout

GymmasticWod Workout

Engine Gymnastics Workout

Engine Gymnastics Workout

Engine Gymnastics Workout

5K Run Workout

GHD-sit ups Workout

5 rounds Workout

ENDURANCE CLASS Workout

Bootcamp -treeni 24. Pystypunnerrus, boxihyppy ja kahvakuulaheilautus Workout