Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

ENDURANCE CLASS Workout

"Chelsea"
30 min EMOM:

5 pull-ups
10 push ups
15 air squats
Bootcamp -treeni 24. Pystypunnerrus, boxihyppy ja kahvakuulaheilautus Workout

10 kierrosta aikaa vastaan

5 pystypunnerrusta 40/30 kg
7 boxihyppyä 60/50cm
9 KB heilautusta 32/24 kg

Aikaraja 18 min
Throw & Jump Workout

4 Rounds:
15 Wall Balls 10/3 kg
10 Box Jumps
Stregth Strength

Back Squat
5x5 AHP (As High as Possible)
w/ good technique
Pena Strength

Penkki 4x3
Penkiltä Seinälle Workout

EMOM 12:
Sotilaspenkki 50% x 10
Yhden jalan T2B x 10 (yhteensä)
Riman alitus + hyppy yli x 5
Wall Climb x 5
3 Rounds Workout

T2B x 21/15/9
DU x 60/40/20
Comp. class: Squat and muscle-up practise Workout

Squat: (no lifting shoes)
- squat clinic
- air squat
- front squat
- overhead squat

Muscle-up practise:
- banded ring progressions
- CTB practise
- dip practise
- mu attempts
Barbell conditioning Workout

4x
10 Hang squat clean + 10 S2OH
Unbroken sets!

(Rest 2min after s2oh)
Close-grip Bench Press @ 2010, 4 x 2.2.2. Strength

Bench press with a narrow grip
4 x 2.2.2. = 2 reps, pause, 2 reps, pause, 2 reps

Tempo 2 sec down, 1 sec up.

Need a training program?

ENDURANCE CLASS Workout

Bootcamp -treeni 24. Pystypunnerrus, boxihyppy ja kahvakuulaheilautus Workout

Throw & Jump Workout

Stregth Strength

Pena Strength

Penkiltä Seinälle Workout

3 Rounds Workout

Comp. class: Squat and muscle-up practise Workout

Barbell conditioning Workout

Close-grip Bench Press @ 2010, 4 x 2.2.2. Strength