Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance Workout
"Just 40 reps everything for no apparent reason"
In teams of 2 for 40 minutes:
40 DB Floor press
40 Cal row
40 DU
40 Pull ups
800 m run with Bulgarian bag
2 min restShare the work. One works, one rests.
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Turkish Workout
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Wod HUGO 26092016 Workout
9-15-21 reps for time (cap: 12 min:
- Deadlift 100/70 kgs.
- Bar facing burpess. -
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Find Heavy 2 "Pika-maksimit" Strength
2 x 70%
2 x 80%
2 x 90%
2 x 95%
2 x 100%
Kaveri varmistaa. Löydä oma maksimitaso jos ei vielä ole määritetty. -
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