Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kettlebell Workout
A)
Turkish get up practice in 12'
Build up to a heavy 1 repB)
8 single arm KB complex (left/right) *
3 swing
3 snatch
3 push press
3 front squat*rest 60" after each complex
C)
Core strength
3 rounds for quality
10/10 single arm front rack march
20/20 m single arm farmer carry
20-30" hollow hold -
Midsummer burn💀🔥 Workout
3-5rds:
-10 hip thrust 60-100kg
-10 double KB/DB walking lunges(suitcase), 2 x 15/ 10-15kg
-10 knee curl w rower/ fysio ball
-10 wall balls 9/6kg
*2min rest
*no rest between movements -
Ass & Abs, 3-4rds Workout
-8 hip thrust (AHAP)
-10 t2b
-8+8 double DB box step ups (athletes choice on load)
-10+10s. 1-arm ring plank hold*2min rest
*no rest between movements -
5 rounds Strength
-3 back squats
-3 broad jumps*3min rest between rnds
*BS heavier than last week
*broad jump, max distance(start easy 1-2 rounds)
*score: BS weights + comment the longest distance -
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Prego yläkropan työntöpäivä Workout
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WOD, metcon Workout
In teams of 2 amrap for 12 minutes:
10 pull ups
20 wall balls 9/6 kg
500 m row or 1000 m bike
Share the reps as needed -
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WOD, warm up Workout
For 12 minutes:
1 min ergo
12-15 good mornings with stick
12 stick pass throughs
10 wall squats
10 kip swings
20 s dead hang