Conditioning Workout
In 8 mins complete :
30 Box Jumps@60/50cm
Remaining time
AMRAP
8 Box incline push up
8/8 Goblet alt. reverse lunges @24/16kg
24 double under
Rest 3 mins
In 8 mins complete :
30 USA swing @24/26kg
Remaining time
AMRAP
8 kipping pull up
8/8 alt. box step up @60/50cm @BW
24 double under
Rest 3 mins
In 8 mins complete :
30 Kb burpee DL @24/26kg
Remaining time
AMRAP
8 box jump over @60/50cm
8/8 alt. V-up
24 double under
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!