NBT 12 days of kesäloma Workout
1 Rope climb
2 1-ARM DB Devil’s press. 25/17,5kg
3 MU / C2B / pull up
4 1-ARM DB Thruster 25/17,5kg
5 Box jump over
6 HSPU
7 T2B
8 WB
9 GHD-sit up
10 Biceps curl
11 Pistol squat
12 Burpee broad jump ( 12m+12m )
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!