Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Warm-up / Mobility Workout
Foam Roll Quads / Calves / Upper Back
Face Down Scorpion Kicks
Frog
Inchworm to Cobra
Crab Reach
Beast Rocks
Dead Bar Hang
Scap Pullup
10 -
Basic Conditioning Workout
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Use your mind and body Workout
3 rounds for time:
Burpee box jumps- 8reps
Pull-ups- 8reps
Sit-ups- 16reps -
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Sophia Workout
For Time: 50-40-30-20-10 of
- High Knees
- Flutter Kicks
- Jumping Jacks
- Air Bike
- Squats
- Supermans (Floor Back Extensions)
- Lateral Jumps (over bottle)
- Mountain Climbers
- Lunges (1 rep = 1 lunge)
- Side Plank on both sides (1 rep = 1 sec) -
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