Warm Up
3-5 min sledge push, add speed during it.
then 2 sets
25+25m single arm kb oh carrying
25+25m single arm farmers carrying
:30-40 Ring Push Up Plank hold
then movement and weight prep for Strongman workout

Strenght
Push Jerk + Split Jerk From Rack
Build to snappy/modheavy weight for complex
1 push jerk (pause on catch 1-2sec) + 2 split jerk (target weight about 80% of 1rm jerk) use 4-6 work sets to get there.
rest 1-2 min bwn sets

Strongman style Metcon
4 sets
30m sledge push @moderate weight

40-50m dumbbell farmers carrying @32.5/22.5kg's
30m sandbag bear hug carrying
new set every 5 min

Accessory Work
3 sets
10 tempo single arm db row ( 2 sec hold, 2 sec lowering down)
rest 30s
30-40 weighted russian twits with control @9/6kg med ball
rest 30s