Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tempaus riipusta raakana+valakyykky+tempaus lattiasta Workout

6-8 sarjaa
Rows, wallballs and lunges Workout
4 rounds for time
- 20 cal row
- 20 wallballs
- 10 front rack lunges 50kg
- 10 OH lunges 50kg
EMOM for 14 minutes Workout

Complete exercises EMOM for 14 Min

Sit Ups- 5reps
Jumping Lunges (Alternating Legs)- 6reps
Bear Crawl- 20m
Deadlift Strength

3 x 8
Rintarenkaisiin 3 x 3 + 5 x 1 negatiivinen MU Workout

3 x 3 rintarenkaisiin, lisäpainolla

5 x 1 negatiivinen MU

3x3 lisäpaino rengasdippi
Running, GHDs, and hip extensions Workout
5 rounds for time of:
- Run 800 meters
- 30 GHD sit-ups
- 30 hip extensions
Strength Strength

Overhead Squat 5x5x80%
Weightlifting Strength

Practise C&J technique

C&J 5x2x 30/40/50/60/70%
AMRAP 12min Workout

Perform as many reps as possible in 12 minutes of:
Kb snatch- 5reps (both hands)
Kb swing- 10 reps
Bear crawl- 20m
STRENGTH 28/12/16 Strength

OHS
6-6-4-4

Need a training program?

Tempaus riipusta raakana+valakyykky+tempaus lattiasta Workout

Rows, wallballs and lunges Workout

EMOM for 14 minutes Workout

Deadlift Strength

Rintarenkaisiin 3 x 3 + 5 x 1 negatiivinen MU Workout

Running, GHDs, and hip extensions Workout

Strength Strength

Weightlifting Strength

AMRAP 12min Workout

STRENGTH 28/12/16 Strength