Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Halting Snatch Deadlift + Snatch Pull Strength
4 sets of Halting Snatch Deadlift + Snatch Pull
2x(2+2) @85%
2x(2+2) @90%
- Rest 2min btw sets -
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110724 Torstai Workout
3 rounds
In 2min: 32/26 cal bike erg / echo bike
2min AMRAP:
8 chest to bar pull-up
6 burpee to target
4min rest*Time cap for the bike is 1:45
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