Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squat Strength

Front squat
8-5-5-3-3
Score is sum total of weight used
Srength Strength

Floor Press 3x70, 3x80, 3x90
23.11.2016 Workout

Jos ette mene pyöräilemään niin,

4 sets for time:
100 DU`s
50 thruster 20kg/15kg
20 russian swing 2x32/2x24

Rest 4 minutes btw sets.
CFC CLASS 231116 Workout

Road To Casilina Box Battle - DAY 3
3 rounds for time Workout

60 du
21 t2b
15 burpee pull-up (jump 15-20cm)
9 HSPU ( kipping, use deficit)
AMRAP 3min Workout

Strict Pull up
Weighted ring dip Strength

W.ring dip: 3x3
5 rounds Workout

Push press x2. Rest 2-3 min after lrc.
strength 4 CF - mesocycle 2, week 1, pt. 1 - BS Strength
#Strength
3 @ 60% + 4-5% ladder + 3 @ max - 10% of:
- BB back squat
GymnasticsWod Workout

For Time:
100 T2R

Need a training program?

Front squat Strength

Srength Strength

23.11.2016 Workout

CFC CLASS 231116 Workout

3 rounds for time Workout

AMRAP 3min Workout

Weighted ring dip Strength

5 rounds Workout

strength 4 CF - mesocycle 2, week 1, pt. 1 - BS Strength

GymnasticsWod Workout