Clean Complex Workout
3 sets:
1 Clean Pull + 1 Hang Power Clean + 1 Floating Clean + 1 Push Jerk + 1 Jerk @60% 1RM Power Clean
1 Clean Pull + 1 Hang Power Clean + 1 Floating Clean + 1 Push Jerk + 1 Jerk @63%
1 Clean Pull + 1 Hang Power Clean + 1 Floating Clean + 1 Push Jerk + 1 Jerk @65%
Score: Total weight lifted
- Rest 2min btw sets
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