Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Etukyykky 4 x 5 Strength

Etukyykky 4 x 5, 80 %
selkäsauna Workout

Split as desired

100 ghd hip extension
50 back extension
Etukyykky 8 x 2 Strength

Etukyykky, 8 x 2, 75 %
Etukyykky 6 x 5 Strength

Etukyykky 6 x 5, 80 %
Tisdag 20/12 Workout

A:
10min emom:
3 power cleans @ 50%
B:
Partner Wod
5km row
Byt roddare varje 500m
* Varje byte gör båda 10 burpees
Deadlift Strength

Deadlift:
4 sets - 10, 10 , 8, 8
25-15-5 Workout

WOD
25-15-5
Double Unders
Pull-ups
Wall Balls
Lactic acid Workout

AMRAP2 (85-95%)
10 Pull-Up
10 Box Jump
Rest 3min

AMRAP2
10 Push-Up
10 Horizontal Pull w/rings
Rest 3min

AMRAP2
10 T2B
10 KB Snatch 16/8 kg
Rest 3min

AMRAP 2
10 V-ups
10 KB C&J 16/8 kg
80-100 % HRmax
Midline work Workout

L sit: 90s.
Weighted Ghd be: 3x8-12
Ghd su: 3x15-40
28 days of sunshine Workout

Chipper for time
10 wallclimb
28 cal row
28 thrusters 40/30kg
28 DU
28 bar over burbee

Need a training program?

Etukyykky 4 x 5 Strength

selkäsauna Workout

Etukyykky 8 x 2 Strength

Etukyykky 6 x 5 Strength

Tisdag 20/12 Workout

Deadlift Strength

25-15-5 Workout

Lactic acid Workout

Midline work Workout

28 days of sunshine Workout