Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5x3 power clean & jerks Strength

5 kertaa power clean & jerk, 70% C&J max:

3 - 3 - 3 - 3 - 3

Drop ´n go tai touch ´n go. Lepää 90s.
Shoulder press 4x2 Strength

4 kertaa Shoulder press, 100-110% 5RM SP max:

2 - 2 - 2 - 2

Lepää 90s.
Back squat 5-5-4-4-3-3 Strength

Back squat 5-5-4-4-3-3
* Jälkimmäisissä 5-4-3 sarjoissa raskain paino, jonka tekniikka sallii, jos tänään tuntuu siltä
Press Strength

Wendlers cycle, 5-5-5+
Bench press Strength

Bench press 3x5
- valitse joko tämä tai floor press
Back squat Strength

6 x 6

*keep 2 reps in the tank
*rest about 3 minutes between sets
AMRAP 15 Workout

YGIG (Push your partner to the limit!)

10/7 Cal Row
3,6,9,12,15... KBS (32/24kg)
3,6,9,12,15... Push Up

Increase reps by 3 each round!

Score is total amount of reps in your team.
San Francisco Crippler Workout
For time:
- 30 back squat 100/65kg
- 1000m row
Push press Strength

4 x push press every 90sec x 8
*Keep 2 reps in the tank
*Fifth round is rest, so 7 x 4 in total
Ring MU technique Workout

Ring MU tech
Low rings
Banded
High rings

Need a training program?

5x3 power clean & jerks Strength

Shoulder press 4x2 Strength

Back squat 5-5-4-4-3-3 Strength

Press Strength

Bench press Strength

Back squat Strength

AMRAP 15 Workout

San Francisco Crippler Workout

Push press Strength

Ring MU technique Workout