Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kb Snatch Strength

3 x 5/hand
5/1/2017 Workout

10 min EMOM
min 1 - 10 OH Squat (50/35)
min 2 - 12 pull ups
5/1/2017 Strength

Overhead Squat
5x5
ENDURANCE WOD Workout

Buy-In: 800m Run (MAX effort)
Then, 20 min AMRAP:
5 Handstands to Wall
10 Pull-ups
15 Slam Balls
20 Push-ups
25 AIr Squats
Then,
Cash out: 800m Run

Score is total rounds/reps
Running time can be noted in box below.
Puuhastelua ja "Aku Ankka" nostoja Workout

Vatsat 5x20-30
Tempaus kiekoille 5x40-60%
Rinnallevedosta kyykkyyn työntö 6x1-3 leikkien
"Aku tempaukset" 5x1 60-70%
Osittainen sj-mave 10cm polven alta 5cm polven yli 2x30
2.5.2017 Workout

Vatsat 5 x 20-30
Niskantakaa räkistä 1/2 leveä ote
VAPU+RATY+SAX
2x3+3+3
2x2+2+2
2x1+1+1 kevyellä kuormalla
Kahvakuula pystypunnerrus
Hyvää huomenta hypyt 5x5
Open gym @8:30am Workout

Open gym @8:30 am
Wod Workout

Ten rounds for time of:
8 Bar Facing Burpees Over the Barbell
8 Toes-to-Bar
8 Thrusters (95/65 lbs)
Työntövedot Strength

Maasta + 2 riipusta polven päältä 5x 1+2 90%
Vauhtipunnerrus+ylöstyöntö Strength

5x 3+1 80% vauhtipunnerruksesta

Need a training program?

Kb Snatch Strength

5/1/2017 Workout

5/1/2017 Strength

ENDURANCE WOD Workout

Puuhastelua ja "Aku Ankka" nostoja Workout

2.5.2017 Workout

Open gym @8:30am Workout

Wod Workout

Työntövedot Strength

Vauhtipunnerrus+ylöstyöntö Strength