Deadlift

3 x 4 @ 82+% (2-3 RIR), rest 3:00 b/t sets

Clean and jerk, go every 1:30-2:00

2 x 2+2 @ 66-70%
2 x 2+1 @ 72-76%
2 x 2+1 @ 76-80%
2 x 2+1 @ 83-87%

– Drop the bar between cleans, reset and go
– Build up within each percentage range if you can

Deadlift

5 x 5 ~75%. Across same weight

Go every 3:00

Kyykky 3x2 (70-75-80%)
-joka sarjan jälkeen jännehypyt x 5

Stoppi-kyykky 3x1 (50-55-60%)
-3s stopit

Linkkarit 4x8

Yhden käden kulmasoutu 3x10/käsi
-jokainen toisto lattiasta/stopilla

EVENT 1 - "Hammer Time" (0:00 - 6:00)
5 rounds for time
7 pull-up
7 front squat
5 bar over burpee
(cap 6min

AMRAP 14 mins
15 Kb squat clean @24/16kg
15 Abmat sit up
Double under
15-30-45-60-75….

Rest 3 mins

AMRAP 14 mins
15 Incline Push up on box
15 alt.Gorilla row @2x24/kg (total reps)
15-30-45-60-75…
Alt. Box step up @BW, 60/50cm

4 sets with partner:
20 1-arm DB Devil's Presses 22,5/15kg (split)
14 HSPU (split)
8 Rope Climbs 4m (split)
- Rest 1:2 btw sets