1 ¼ Front squat

7 x 3 @ 70+%, go every 2:30-3:00

– Control your way down to the bottom of the squat, then without bouncing, drive up to just above parallel, re-descend to the bottom of the squat and drive all the way up.
– Focus on feeling tension through the full range and maintain a strong front rack position with an upright chest for the whole repetition.
– Build up across the sets IF your form is good. Do NOT go heavier if you cannot maintain controlled tempo and positions.