Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM 10min Workout
1 Strict MU+2kip MU
Järkevät skaalaukset esim
3 chest to ring
1strict mu + 1 kip mu
jne -
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"Big F...ing squat day" LM Workout
This workout lifting total kilos.
Backsquat
Max reps @80%
Max reps @70%
Max reps @60%
Max reps @50%
Max reps @40%
Rest max 4 minutes btw sets. TC 25 min. -
Torstai 22.6 Strength
Thrusters
3-3-3-2-2-2-1-1-1
as heavy as form allows.
You may use rack.
Rest as needed. -
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Etis ja takis Strength
5x
6 etukyykkyä + 12 takakyykkyä AHAP
(voi vaihtaa tangon paikkaa telineessä, mutta kokeile ilmassa) -
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