Conditioning Workout
Kettlebell work today!
A)
Teams of 2 Partner Wod I go U go
4 min Work 1.5 min Rest
1. Russian Swing
2. 2 Goblet Lunges + 1 Goblet Squat for Meter
3. /double KB/ Burpee
4. Snatch
5. Thruster
B)
Amrap 4’
Partner Synchro Medball Sit-Up
2 min rest
Amrap 4’
I go U go Front Plank
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!