Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory Work Strength
4 sets, rest 1-2min
10+10 Seated Single Arm DB Press
6 Weighted Pull-UpOhje: lepää 1-2min liikkeiden välissä. Skaalaa painot päivän kunnon mukaan. Istuen pressissä, pidä vapaana oleva käsi irti maasta/vartalosta.
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7/3/17 Workout
Start up(14)
stretch 4 minschoose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope
3rds(8)
10 squats
10 sl deadlift
10 tuck jumpsMetcon/Metcon-comp(16)(compare to 4/3/17)
5rds
10 cleans 115/85-*155/105
20 wallballs 16/12-*20/14
10 pull ups/*4 bmuback squat(15)
3x8Finisher
2 min quad stretch
2 min chest opener
2 min v-sit -
Dumbbell One Arm Strict Press Workout
A) Build to a 1 rep max for each arm in 10:00.
B) Take a dumbbell '2 steps' lighter than your 1 rep max and make 20 strict press reps per arm as fast as possible. -
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Mobility Workout
Foam Roll Glutes / Calves
Shin Box
Octopus Progressions
Hip Pry
Cossack Squats
Upper body band series lats
1/4 chin ups10
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Onsdag 28/6 2017 Strength
OHS 5-5-5-5-5
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Every 90 sec: 3 rounds
1: Seated DB shoulder Press x12/arm
2: DB rows x12/arm
3: Banded sissy squats x10 @ 32x1
4: 30 sec side plank/each side -