4-6 Rounds @ increasing weight

8 Hang power snatches
8 Overhead squats
8 Power clean and jerks
8 Thrusters

Intent. Develop your barbell cycling skills (positions, balance, rhythm, timing, breathing).
* All sets must be done unbroken.
** Rest as needed between movements.
*** Start @ 42.5/30kg 35/25kg or 30/20kg and aim to build up on each round.