3.1.2025 Horizontal Strength Workout
Horizontal straight & bent arm strength complex – 2 to 4 Rounds
5 Scapular push-ups
5 Planche lean slides
5 Planche push-ups
5 Battle rammers
5 Pike compression slides
(No rest b/w each exercise)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!