Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fredag 21/7 2017 Workout
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Accessory Work Strength
4 rounds, rest 1-2min between sets:
1) 6+6 Seated Single Arm DB Press
2) 5-10 Ring Pull-Up/Rings to Chest Pull-Up
3) 10-20 GHD Sit-UpOhje: tee kiertoharjoitteluna 4 kierrosta, lepää 1-2min liikkeiden välissä. Skaalaa tarvittaessa määriä tai liikettä.
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