Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tekniikka: pistoolikyykky ja kehonpainoliikkeet renkaissa Workout
Kehonpainoliikkeet renkaissa: dippipunnerrus avustetusti, palomiespunnerrus avustetusti
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31 Heroes Workout
Teams of 2, AMRAP 31:
8 Thrusters (70/47.5)
6 Rope Climbs
11 Box Jumps (75/60)Continuous run with Sandbag (~45/25)
Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off
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WOD 03.08.2017 SDLHP + Box jump Workout
21-18-15-12-9-6-3
- SumoDeadLiftHighPull
- Box jump
RX: 50/35kg; 75/60 cm
Sc1: 40/25kg; 60/50 cm
Sc2: 30/15kg; 50 cm -
Olympic 2.8 Strength
Clean & Jerk
1)
25 minutes to go up in weights. One squat clean + one split jerk.2)
EMOM 12
1. 3 Squat cleans
2. 1 Power clean + 3 front squats
3. 1 Power clean + 3 split jerks
4. RestUse around 60-70% of part 1
