Takakyykky stoppi 4s kulmassa ja suoraan ylös
5x3@65-75

70%/2
75%/2
80%/2
85%/1
(90%/1)3

Wendler 531 Press week 1

For time:

• 100 pull-ups
• 80 GHD sit-ups
• 60 single-leg squats, alternating
• 40-cal. row
• 20 push presses, 100 / 70-lb. dumbbell

3 rounds
8 ring dips
8 single bar dips
8 ring push ups

3 RFT:
500 Meter Row
400 Meter Run
rest 3:00 between rounds

Back squat, 10 x 2, 85 %

30 Clean & Jerks (82.5/60)

60%/5
65%/5
(70%/5)3

Percentages are off Back Squat 1RM

3kierrosta
15-20 varpaat tankoon
15-20 suitcase DL, kahvakuula tai tanko
15-20 reverse hyper