WODconnect

Conditioning (70min) Workout

EMOM 20:
1: 15/12cal Row
2: 15 Push-ups

  • Rest 5:00

EMOM 20:
1: 15/12cal Ski
2: 30sec Sandbag Bearhug Hold 60/40kg

  • Rest 5:00

EMOM 20:
1: 12/10cal AB
2: 10 Pull-ups