Conditioning Workout
Partner workout (You go, I go)
AMRAP 30:00
Buy in: 100/80 machine calories
-into-
4 rounds
100 double unders
50 wall balls@9/6 kg
25 pull-ups
-into-
Max calories in remaining time
Score: calories completed in the last part.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!